Mixed Plate with Rice, Chicken, and Ham calories & nutrition
Mixed Plate with Rice, Chicken, and Ham contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 14g fat, 38g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Rice, Chicken, and Ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice with tomato sauce | 5.3 oz | 180 | 2 | 35 | 5 |
| Plain shredded chicken breast | 2.5 oz | 115 | 2 | 0 | 23 |
| Seasoned shredded chicken | 2.5 oz | 125 | 3 | 1 | 22 |
| Ham slice | 3.5 oz | 150 | 7 | 2 | 19 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice with tomato sauce · Plain shredded chicken breast · Seasoned shredded chicken · Ham slice
How does Mixed Plate with Rice, Chicken, and Ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +383 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +63 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -367 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +215 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Rice, Chicken, and Ham healthy?
Yes. With 69g of protein and only 38g of carbs, Mixed Plate with Rice, Chicken, and Ham is a nutritious meal. At 165 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Mixed Plate with Rice, Chicken, and Ham good for weight loss?
Yes. At 570 calories with 69g protein, Mixed Plate with Rice, Chicken, and Ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Plate with Rice, Chicken, and Ham?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Rice, Chicken, and Ham?
- Macro split: fat 22%, carbs 27%, protein 51%
- Energy density: 165 kcal/4 oz (medium)
- Top calorie contributors: Rice with tomato sauce, Ham slice, Seasoned shredded chicken
How long does it take to burn off Mixed Plate with Rice, Chicken, and Ham?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Rice, Chicken, and Ham?
- kcal: 29% of daily intake
- Fat: 20% of daily intake
- Carb: 19% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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