Mixed Plate with Rice, Chicken, and Spring Rolls calories & nutrition
Mixed Plate with Rice, Chicken, and Spring Rolls contains 835 calories per serving (42% of a 2,000 kcal daily diet), with 32g fat, 97g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Rice, Chicken, and Spring Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Chicken Drumstick | 100 g | 180 | 10 | 1 | 20 |
| Spring Roll | 80 g | 240 | 16 | 18 | 6 |
| Flatbread/Naan | 80 g | 220 | 6 | 36 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Drumstick · Spring Roll · Flatbread/Naan
How does Mixed Plate with Rice, Chicken, and Spring Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -478 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -419 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -484 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +118 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Rice, Chicken, and Spring Rolls healthy?
In moderation. Mixed Plate with Rice, Chicken, and Spring Rolls is calorie-dense at 204 kcal/100 g. With 36g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Rice, Chicken, and Spring Rolls good for weight loss?
At 835 calories per serving, Mixed Plate with Rice, Chicken, and Spring Rolls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Rice, Chicken, and Spring Rolls?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Rice, Chicken, and Spring Rolls?
- Macro split: fat 35%, carbs 46%, protein 19%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Spring Roll, Flatbread/Naan, White Rice
How long does it take to burn off Mixed Plate with Rice, Chicken, and Spring Rolls?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Rice, Chicken, and Spring Rolls?
- kcal: 42% of daily intake
- Fat: 46% of daily intake
- Carb: 49% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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