Mixed Plate with Rice, Curry, Bread, and Antipasti calories & nutrition
Mixed Plate with Rice, Curry, Bread, and Antipasti contains 966 calories per serving (48% of a 2,000 kcal daily diet), with 55g fat, 73g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Rice, Curry, Bread, and Antipasti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Vegetable Curry Sauce | 80 ml | 95 | 7 | 6 | 2 |
| Whole Grain Seeded Roll | 80 g | 216 | 6 | 30 | 8 |
| Mozzarella Cheese | 60 g | 150 | 11 | 1 | 11 |
| Feta Cheese Cubes | 30 g | 80 | 6.5 | 0.5 | 5 |
| Smoked Salmon | 40 g | 74 | 4 | 0 | 9.5 |
| Mixed Olives | 30 g | 45 | 4.5 | 1 | 0.3 |
| Sun-dried Tomatoes in Oil | 20 g | 50 | 3.5 | 3 | 1 |
| Butter Rosette | 15 g | 111 | 12.3 | 0.1 | 0.1 |
| Tomato Slices | 25 g | 5 | 0.1 | 1 | 0.2 |
| Balsamic Glaze | 5 ml | 10 | 0 | 2.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Vegetable Curry Sauce · Whole Grain Seeded Roll · Mozzarella Cheese · Feta Cheese Cubes · Smoked Salmon · Mixed Olives · Sun-dried Tomatoes in Oil · Butter Rosette · Tomato Slices · Balsamic Glaze
How does Mixed Plate with Rice, Curry, Bread, and Antipasti compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -609 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -550 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -615 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -13 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Rice, Curry, Bread, and Antipasti healthy?
In moderation. Mixed Plate with Rice, Curry, Bread, and Antipasti is calorie-dense at 199 kcal/100 g. With 40g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Rice, Curry, Bread, and Antipasti good for weight loss?
At 966 calories per serving, Mixed Plate with Rice, Curry, Bread, and Antipasti is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Rice, Curry, Bread, and Antipasti?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Rice, Curry, Bread, and Antipasti?
- Macro split: fat 51%, carbs 30%, protein 19%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Whole Grain Seeded Roll, Mozzarella Cheese, Basmati Rice
How long does it take to burn off Mixed Plate with Rice, Curry, Bread, and Antipasti?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~237 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Rice, Curry, Bread, and Antipasti?
- kcal: 48% of daily intake
- Fat: 79% of daily intake
- Carb: 37% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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