Mixed Plate with Rice, Peas Stew, and Greens calories & nutrition
Mixed Plate with Rice, Peas Stew, and Greens contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 26g fat, 81g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Rice, Peas Stew, and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
| Peas Stew (with sauce) | 200 g | 220 | 8 | 28 | 8 |
| Cooked Greens (e.g., Spinach or Molokhia) | 120 g | 100 | 6 | 8 | 4 |
| Stewed Meat (unclear type, possibly chicken or lamb) | 80 g | 180 | 12 | 2 | 16 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Peas Stew (with sauce) · Cooked Greens (e.g., Spinach or Molokhia) · Stewed Meat (unclear type, possibly chicken or lamb)
How does Mixed Plate with Rice, Peas Stew, and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +258 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -62 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -492 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +90 kcal, more protein |
Frequently Asked Questions
Is Mixed Plate with Rice, Peas Stew, and Greens healthy?
In moderation. Mixed Plate with Rice, Peas Stew, and Greens is calorie-dense at 126 kcal/100 g. With 32g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Rice, Peas Stew, and Greens good for weight loss?
At 695 calories per serving, Mixed Plate with Rice, Peas Stew, and Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Rice, Peas Stew, and Greens?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Rice, Peas Stew, and Greens?
- Macro split: fat 34%, carbs 46%, protein 20%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Peas Stew (with sauce), White Rice, Stewed Meat (unclear type, possibly chicken or lamb)
How long does it take to burn off Mixed Plate with Rice, Peas Stew, and Greens?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Rice, Peas Stew, and Greens?
- kcal: 35% of daily intake
- Fat: 38% of daily intake
- Carb: 40% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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