Mixed Plate with Rice, Sausage, Fried Meat, and Vegetables calories & nutrition
Mixed Plate with Rice, Sausage, Fried Meat, and Vegetables contains 870 calories per serving (44% of a 2,000 kcal daily diet), with 54g fat, 60g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Rice, Sausage, Fried Meat, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Rice | 180 g | 200 | 1.5 | 42 | 5 |
| Sausage | 100 g | 300 | 26 | 2 | 14 |
| Fried Chicken | 80 g | 250 | 18 | 8 | 14 |
| Bamboo Shoots and Leafy Greens Stir-fry | 150 g | 120 | 8 | 8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Rice · Sausage · Fried Chicken · Bamboo Shoots and Leafy Greens Stir-fry
How does Mixed Plate with Rice, Sausage, Fried Meat, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +83 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -237 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -667 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | -85 kcal, more protein |
Frequently Asked Questions
Is Mixed Plate with Rice, Sausage, Fried Meat, and Vegetables healthy?
In moderation. Mixed Plate with Rice, Sausage, Fried Meat, and Vegetables is calorie-dense at 171 kcal/100 g. With 37g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Rice, Sausage, Fried Meat, and Vegetables good for weight loss?
At 870 calories per serving, Mixed Plate with Rice, Sausage, Fried Meat, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Rice, Sausage, Fried Meat, and Vegetables?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Rice, Sausage, Fried Meat, and Vegetables?
- Macro split: fat 55%, carbs 28%, protein 17%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Sausage, Fried Chicken, Red Rice
How long does it take to burn off Mixed Plate with Rice, Sausage, Fried Meat, and Vegetables?
- Jogging: ~99 min
- Cycling: ~115 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Rice, Sausage, Fried Meat, and Vegetables?
- kcal: 44% of daily intake
- Fat: 76% of daily intake
- Carb: 30% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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