Mixed Plate with Rice, Spring Rolls, and Salads calories & nutrition
Mixed Plate with Rice, Spring Rolls, and Salads contains 743 calories per serving (37% of a 2,000 kcal daily diet), with 33g fat, 88g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Rice, Spring Rolls, and Salads?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Rice (White and Wild Rice) | 150 g | 195 | 1 | 42 | 5 |
| Sweet and Sour Sauce | 40 ml | 48 | 0 | 12 | 0 |
| Spring Roll | 100 g | 250 | 15 | 20 | 9 |
| Cucumber Salad with Dill | 80 g | 20 | 0 | 4 | 1 |
| Vegetable Curry/Stew | 70 g | 80 | 5 | 7 | 2 |
| Chicken Salad with Mayonnaise | 60 g | 150 | 12 | 3 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Rice (White and Wild Rice) · Sweet and Sour Sauce · Spring Roll · Cucumber Salad with Dill · Vegetable Curry/Stew · Chicken Salad with Mayonnaise
How does Mixed Plate with Rice, Spring Rolls, and Salads compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +210 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -110 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -240 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -478 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Rice, Spring Rolls, and Salads healthy?
In moderation. Mixed Plate with Rice, Spring Rolls, and Salads is calorie-dense at 149 kcal/100 g. With 25g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Rice, Spring Rolls, and Salads good for weight loss?
At 743 calories per serving, Mixed Plate with Rice, Spring Rolls, and Salads is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Rice, Spring Rolls, and Salads?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Rice, Spring Rolls, and Salads?
- Macro split: fat 40%, carbs 47%, protein 13%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Spring Roll, Mixed Rice (White and Wild Rice), Chicken Salad with Mayonnaise
How long does it take to burn off Mixed Plate with Rice, Spring Rolls, and Salads?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Rice, Spring Rolls, and Salads?
- kcal: 37% of daily intake
- Fat: 47% of daily intake
- Carb: 44% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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