Mixed Plate with Rice, Beans, Sausage, Egg, and Salad calories & nutrition
Mixed Plate with Rice, Beans, Sausage, Egg, and Salad contains 791 calories per serving (40% of a 2,000 kcal daily diet), with 28g fat, 102g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Rice, Beans, Sausage, Egg, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Beans (stewed) | 180 g | 200 | 2 | 35 | 10 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Cooked Sausage | 70 g | 210 | 18 | 2 | 10 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Tomato Slices | 60 g | 11 | 0.1 | 2.4 | 0.5 |
| Boiled Potatoes | 100 g | 80 | 0.1 | 18 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beans (stewed) · Fried Egg · Cooked Sausage · Lettuce · Tomato Slices · Boiled Potatoes
How does Mixed Plate with Rice, Beans, Sausage, Egg, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +162 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -288 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -479 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -326 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Rice, Beans, Sausage, Egg, and Salad healthy?
In moderation. Mixed Plate with Rice, Beans, Sausage, Egg, and Salad is calorie-dense at 124 kcal/100 g. With 33g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Rice, Beans, Sausage, Egg, and Salad good for weight loss?
At 791 calories per serving, Mixed Plate with Rice, Beans, Sausage, Egg, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Rice, Beans, Sausage, Egg, and Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Rice, Beans, Sausage, Egg, and Salad?
- Macro split: fat 32%, carbs 51%, protein 17%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Cooked Sausage, Beans (stewed), White Rice
How long does it take to burn off Mixed Plate with Rice, Beans, Sausage, Egg, and Salad?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Rice, Beans, Sausage, Egg, and Salad?
- kcal: 40% of daily intake
- Fat: 40% of daily intake
- Carb: 51% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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