Mixed Plate with Rice, Chicken, Eggs, and Cheese calories & nutrition
Mixed Plate with Rice, Chicken, Eggs, and Cheese contains 910 calories per serving (46% of a 2,000 kcal daily diet), with 49g fat, 75g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Rice, Chicken, Eggs, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Fried Chicken Breast | 120 g | 300 | 18 | 10 | 25 |
| Scrambled Eggs with Bacon | 80 g | 180 | 14 | 2 | 12 |
| American Cheese Slice | 20 g | 70 | 6 | 2 | 3 |
| Pink Sauce (Mayonnaise-Ketchup based) | 30 ml | 100 | 10 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Chicken Breast · Scrambled Eggs with Bacon · American Cheese Slice · Pink Sauce (Mayonnaise-Ketchup based)
How does Mixed Plate with Rice, Chicken, Eggs, and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +43 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -277 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -407 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -645 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Rice, Chicken, Eggs, and Cheese healthy?
In moderation. Mixed Plate with Rice, Chicken, Eggs, and Cheese is calorie-dense at 202 kcal/100 g. With 45g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Rice, Chicken, Eggs, and Cheese good for weight loss?
At 910 calories per serving, Mixed Plate with Rice, Chicken, Eggs, and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Rice, Chicken, Eggs, and Cheese?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Rice, Chicken, Eggs, and Cheese?
- Macro split: fat 48%, carbs 33%, protein 19%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Breast, White Rice, Scrambled Eggs with Bacon
How long does it take to burn off Mixed Plate with Rice, Chicken, Eggs, and Cheese?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~223 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Rice, Chicken, Eggs, and Cheese?
- kcal: 46% of daily intake
- Fat: 70% of daily intake
- Carb: 38% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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