Mixed Plate with Rice, Chicken, and Vegetables calories & nutrition
Mixed Plate with Rice, Chicken, and Vegetables contains 762 calories per serving (38% of a 2,000 kcal daily diet), with 32g fat, 74g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Rice, Chicken, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Creamy Mushroom Sauce | 100 ml | 150 | 12 | 8 | 2.5 |
| Grilled Chicken Thigh | 80 g | 167 | 9 | 0 | 20 |
| Breaded Fish Fillet | 100 g | 220 | 10 | 18 | 14.5 |
| Sliced Zucchini | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Steamed Carrots | 40 g | 14 | 0.1 | 3.2 | 0.3 |
| Pickled Red Onions | 20 g | 8 | 0 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Creamy Mushroom Sauce · Grilled Chicken Thigh · Breaded Fish Fillet · Sliced Zucchini · Steamed Carrots · Pickled Red Onions
How does Mixed Plate with Rice, Chicken, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -308 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -405 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -346 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -411 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Rice, Chicken, and Vegetables healthy?
In moderation. Mixed Plate with Rice, Chicken, and Vegetables is calorie-dense at 141 kcal/100 g. With 42g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Rice, Chicken, and Vegetables good for weight loss?
At 762 calories per serving, Mixed Plate with Rice, Chicken, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Rice, Chicken, and Vegetables?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Rice, Chicken, and Vegetables?
- Macro split: fat 37%, carbs 39%, protein 24%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Breaded Fish Fillet, White Rice, Grilled Chicken Thigh
How long does it take to burn off Mixed Plate with Rice, Chicken, and Vegetables?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Rice, Chicken, and Vegetables?
- kcal: 38% of daily intake
- Fat: 45% of daily intake
- Carb: 37% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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