Mixed Plate with Rice, Peas Stew, and Leafy Greens calories & nutrition
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Mixed Plate with Rice, Peas Stew, and Leafy Greens contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 26g fat, 72g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Rice, Peas Stew, and Leafy Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Green Peas Stew | 180 g | 200 | 8 | 22 | 9 |
| Stewed Leafy Greens (e.g., Spinach/Molokhia) | 120 g | 120 | 8 | 8 | 4 |
| Meat (in stew) | 60 g | 150 | 10 | 0 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Green Peas Stew · Stewed Leafy Greens (e.g., Spinach/Molokhia) · Meat (in stew)
How does Mixed Plate with Rice, Peas Stew, and Leafy Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -211 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -308 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -249 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -314 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Rice, Peas Stew, and Leafy Greens healthy?
In moderation. Mixed Plate with Rice, Peas Stew, and Leafy Greens is calorie-dense at 130 kcal/100 g. With 31g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Rice, Peas Stew, and Leafy Greens good for weight loss?
At 665 calories per serving, Mixed Plate with Rice, Peas Stew, and Leafy Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Rice, Peas Stew, and Leafy Greens?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Rice, Peas Stew, and Leafy Greens?
- Macro split: fat 36%, carbs 43%, protein 21%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Green Peas Stew, White Rice, Meat (in stew)
How long does it take to burn off Mixed Plate with Rice, Peas Stew, and Leafy Greens?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Rice, Peas Stew, and Leafy Greens?
- kcal: 33% of daily intake
- Fat: 38% of daily intake
- Carb: 36% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
