Mixed Plate with Rice, Peas Stew, and Spinach calories & nutrition
Mixed Plate with Rice, Peas Stew, and Spinach contains 725 calories per serving (36% of a 2,000 kcal daily diet), with 27g fat, 83g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Rice, Peas Stew, and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Peas Stew | 200 g | 280 | 12 | 30 | 12 |
| Cooked Spinach with Meat | 180 g | 250 | 15 | 10 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Peas Stew · Cooked Spinach with Meat
How does Mixed Plate with Rice, Peas Stew, and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +228 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -92 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -522 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +60 kcal, more protein |
Frequently Asked Questions
Is Mixed Plate with Rice, Peas Stew, and Spinach healthy?
In moderation. Mixed Plate with Rice, Peas Stew, and Spinach is calorie-dense at 137 kcal/100 g. With 34g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Rice, Peas Stew, and Spinach good for weight loss?
At 725 calories per serving, Mixed Plate with Rice, Peas Stew, and Spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Rice, Peas Stew, and Spinach?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Rice, Peas Stew, and Spinach?
- Macro split: fat 34%, carbs 46%, protein 20%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Peas Stew, Cooked Spinach with Meat, White Rice
How long does it take to burn off Mixed Plate with Rice, Peas Stew, and Spinach?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Rice, Peas Stew, and Spinach?
- kcal: 36% of daily intake
- Fat: 39% of daily intake
- Carb: 41% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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