Mixed Plate with Rice, Spaghetti, Stew, and Beans calories & nutrition
Mixed Plate with Rice, Spaghetti, Stew, and Beans contains 762 calories per serving (38% of a 2,000 kcal daily diet), with 17g fat, 113g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Rice, Spaghetti, Stew, and Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Spaghetti | 100 g | 157 | 0.9 | 30.6 | 5.8 |
| Tomato-based Stew with Meat/Fish | 180 g | 270 | 15 | 15 | 18 |
| Cooked Beans/Lentils | 120 g | 140 | 1 | 25 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Spaghetti · Tomato-based Stew with Meat/Fish · Cooked Beans/Lentils
How does Mixed Plate with Rice, Spaghetti, Stew, and Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +191 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -129 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -559 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +23 kcal, more protein |
Frequently Asked Questions
Is Mixed Plate with Rice, Spaghetti, Stew, and Beans healthy?
In moderation. Mixed Plate with Rice, Spaghetti, Stew, and Beans is calorie-dense at 139 kcal/100 g. With 37g protein and 113g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Rice, Spaghetti, Stew, and Beans good for weight loss?
At 762 calories per serving, Mixed Plate with Rice, Spaghetti, Stew, and Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Rice, Spaghetti, Stew, and Beans?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Rice, Spaghetti, Stew, and Beans?
- Macro split: fat 20%, carbs 59%, protein 21%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Tomato-based Stew with Meat/Fish, White Rice, Spaghetti
How long does it take to burn off Mixed Plate with Rice, Spaghetti, Stew, and Beans?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Rice, Spaghetti, Stew, and Beans?
- kcal: 38% of daily intake
- Fat: 25% of daily intake
- Carb: 57% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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