Mixed Plate with Roast Beef and Shrimp calories & nutrition
Mixed Plate with Roast Beef and Shrimp contains 418 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 18g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Roast Beef and Shrimp?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 120 g | 288 | 16 | 0 | 34 |
| Cooked Shrimp | 40 g | 40 | 0.5 | 0.5 | 8 |
| Dinner Roll | 30 g | 90 | 1 | 18 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Cooked Shrimp · Dinner Roll
How does Mixed Plate with Roast Beef and Shrimp compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +535 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +215 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -215 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +367 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Roast Beef and Shrimp healthy?
Yes. With 45g of protein and only 18g of carbs, Mixed Plate with Roast Beef and Shrimp is a nutritious meal. At 220 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mixed Plate with Roast Beef and Shrimp good for weight loss?
Yes. At 418 calories with 45g protein, Mixed Plate with Roast Beef and Shrimp keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Plate with Roast Beef and Shrimp?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Roast Beef and Shrimp?
- Macro split: fat 38%, carbs 18%, protein 44%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Roast Beef, Dinner Roll, Cooked Shrimp
How long does it take to burn off Mixed Plate with Roast Beef and Shrimp?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Roast Beef and Shrimp?
- kcal: 21% of daily intake
- Fat: 25% of daily intake
- Carb: 9% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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