Mixed Plate with Roasted Chicken, Pork, Potatoes, and Salad calories & nutrition
Mixed Plate with Roasted Chicken, Pork, Potatoes, and Salad contains 906 calories per serving (45% of a 2,000 kcal daily diet), with 49g fat, 55g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Roasted Chicken, Pork, Potatoes, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Thigh | 150 g | 330 | 22 | 2 | 30 |
| Roasted Pork | 100 g | 280 | 20 | 2 | 23 |
| Gravy/Sauce | 50 ml | 70 | 5 | 4 | 1 |
| Boiled Potatoes | 180 g | 144 | 0.5 | 32 | 3.5 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.4 |
| Cauliflower | 40 g | 10 | 0.1 | 2 | 0.8 |
| Mixed Green Salad (Lettuce, Cucumber, Tomato, Arugula) | 80 g | 20 | 0.3 | 4 | 1.5 |
| Coleslaw (Cabbage, Carrot) | 70 g | 35 | 1 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Thigh · Roasted Pork · Gravy/Sauce · Boiled Potatoes · Broccoli · Cauliflower · Mixed Green Salad (Lettuce, Cucumber, Tomato, Arugula) · Coleslaw (Cabbage, Carrot)
How does Mixed Plate with Roasted Chicken, Pork, Potatoes, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +47 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -403 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -594 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -441 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Roasted Chicken, Pork, Potatoes, and Salad healthy?
In moderation. Mixed Plate with Roasted Chicken, Pork, Potatoes, and Salad is calorie-dense at 126 kcal/100 g. With 62g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Roasted Chicken, Pork, Potatoes, and Salad good for weight loss?
At 906 calories per serving, Mixed Plate with Roasted Chicken, Pork, Potatoes, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Roasted Chicken, Pork, Potatoes, and Salad?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Roasted Chicken, Pork, Potatoes, and Salad?
- Macro split: fat 49%, carbs 24%, protein 27%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Thigh, Roasted Pork, Boiled Potatoes
How long does it take to burn off Mixed Plate with Roasted Chicken, Pork, Potatoes, and Salad?
- Jogging: ~104 min
- Cycling: ~119 min
- Walking: ~222 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Roasted Chicken, Pork, Potatoes, and Salad?
- kcal: 45% of daily intake
- Fat: 70% of daily intake
- Carb: 28% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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