Mixed Plate with Salmon, Tuna Salad, and Rice Salad calories & nutrition
Mixed Plate with Salmon, Tuna Salad, and Rice Salad contains 785 calories per serving (39% of a 2,000 kcal daily diet), with 39g fat, 42g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Salmon, Tuna Salad, and Rice Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon | 120 g | 252 | 12 | 0 | 33 |
| Beetroot Salad | 80 g | 60 | 2 | 8 | 1 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Red Onion | 20 g | 8 | 0 | 2 | 0 |
| Cherry Tomatoes | 30 g | 5 | 0 | 1 | 0 |
| Black Olives | 15 g | 20 | 2 | 1 | 0 |
| Tuna in Oil (drained) | 60 g | 130 | 5 | 0 | 20 |
| Rice Salad with Mayonnaise | 150 g | 285 | 18 | 25 | 5 |
| Corn | 20 g | 18 | 0 | 4 | 1 |
| Dill | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon · Beetroot Salad · Lettuce · Red Onion · Cherry Tomatoes · Black Olives · Tuna in Oil (drained) · Rice Salad with Mayonnaise · Corn · Dill
How does Mixed Plate with Salmon, Tuna Salad, and Rice Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +168 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -320 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +23 kcal, less protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -364 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Salmon, Tuna Salad, and Rice Salad healthy?
In moderation. Mixed Plate with Salmon, Tuna Salad, and Rice Salad is calorie-dense at 148 kcal/100 g. With 60g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Salmon, Tuna Salad, and Rice Salad good for weight loss?
At 785 calories per serving, Mixed Plate with Salmon, Tuna Salad, and Rice Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Salmon, Tuna Salad, and Rice Salad?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Salmon, Tuna Salad, and Rice Salad?
- Macro split: fat 45%, carbs 21%, protein 34%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Rice Salad with Mayonnaise, Cooked Salmon, Tuna in Oil (drained)
How long does it take to burn off Mixed Plate with Salmon, Tuna Salad, and Rice Salad?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Salmon, Tuna Salad, and Rice Salad?
- kcal: 39% of daily intake
- Fat: 56% of daily intake
- Carb: 21% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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