Mixed Plate with Salmon, Broccoli Gratin, and Pork calories & nutrition
Mixed Plate with Salmon, Broccoli Gratin, and Pork contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 34g fat, 9g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Salmon, Broccoli Gratin, and Pork?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Salmon | 6 oz | 340 | 18 | 1 | 40 |
| Broccoli Gratin with Cheese | 5 oz | 180 | 12 | 8 | 10 |
| Pork Tenderloin | 3 oz | 120 | 4 | 0 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Salmon · Broccoli Gratin with Cheese · Pork Tenderloin
How does Mixed Plate with Salmon, Broccoli Gratin, and Pork compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +313 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -7 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -437 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +145 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Salmon, Broccoli Gratin, and Pork healthy?
In moderation. Mixed Plate with Salmon, Broccoli Gratin, and Pork is calorie-dense at 183 kcal/4 oz. With 70g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Salmon, Broccoli Gratin, and Pork good for weight loss?
At 640 calories per serving, Mixed Plate with Salmon, Broccoli Gratin, and Pork is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Salmon, Broccoli Gratin, and Pork?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Salmon, Broccoli Gratin, and Pork?
- Macro split: fat 48%, carbs 6%, protein 46%
- Energy density: 183 kcal/4 oz (medium)
- Top calorie contributors: Baked Salmon, Broccoli Gratin with Cheese, Pork Tenderloin
How long does it take to burn off Mixed Plate with Salmon, Broccoli Gratin, and Pork?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Salmon, Broccoli Gratin, and Pork?
- kcal: 32% of daily intake
- Fat: 49% of daily intake
- Carb: 5% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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