Mixed Plate with Salmon Toast, Rice, Chicken, and Tomatoes calories & nutrition

One serving of Mixed Plate with Salmon Toast, Rice, Chicken, and Tomatoes is about 671 kcal (34% of a 2,000-kcal diet). Macros per serving: fat 20 g, carbs 70 g, protein 54 g. Key ingredients: Tomatoes, Smoked Salmon, Cream Cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Tomatoes	150 g	27	0.3	5.8	1.3
Smoked Salmon	40 g	80	4.8	0	8.8
Cream Cheese	20 g	48	4.6	0.8	1.6
Baguette Slice	30 g	78	0.6	16.2	2.4
Red Onion	5 g	2	0	0.5	0.1
Capers	5 g	1	0.1	0.2	0.1
Chicken Breast Strips	100 g	165	3.6	0	32.4
Seasoned Rice	180 g	270	6	46	7

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Tomatoes · Smoked Salmon · Cream Cheese · Baguette Slice · Red Onion · Capers · Chicken Breast Strips · Seasoned Rice

Deeper insights

• Macro split: fat 27%, carbs 41%, protein 32%
• Energy density: 127 kcal/100 g (low)
• Top calorie contributors: Seasoned Rice, Chicken Breast Strips, Smoked Salmon

Burning these calories

• Jogging: ~82 min
• Cycling: ~85 min
• Walking: ~164 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 29% of daily intake
• Carb: 35% of daily intake
• Protein: 54% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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