Mixed Plate with Salmon Toast, Rice, Chicken, and Tomatoes calories & nutrition
Mixed Plate with Salmon Toast, Rice, Chicken, and Tomatoes contains 671 calories per serving (34% of a 2,000 kcal daily diet), with 20g fat, 70g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Salmon Toast, Rice, Chicken, and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomatoes | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Smoked Salmon | 40 g | 80 | 4.8 | 0 | 8.8 |
| Cream Cheese | 20 g | 48 | 4.6 | 0.8 | 1.6 |
| Baguette Slice | 30 g | 78 | 0.6 | 16.2 | 2.4 |
| Red Onion | 5 g | 2 | 0 | 0.5 | 0.1 |
| Capers | 5 g | 1 | 0.1 | 0.2 | 0.1 |
| Chicken Breast Strips | 100 g | 165 | 3.6 | 0 | 32.4 |
| Seasoned Rice | 180 g | 270 | 6 | 46 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomatoes · Smoked Salmon · Cream Cheese · Baguette Slice · Red Onion · Capers · Chicken Breast Strips · Seasoned Rice
How does Mixed Plate with Salmon Toast, Rice, Chicken, and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +282 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -168 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -359 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -206 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Salmon Toast, Rice, Chicken, and Tomatoes healthy?
In moderation. Mixed Plate with Salmon Toast, Rice, Chicken, and Tomatoes is calorie-dense at 127 kcal/100 g. With 54g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Salmon Toast, Rice, Chicken, and Tomatoes good for weight loss?
At 671 calories per serving, Mixed Plate with Salmon Toast, Rice, Chicken, and Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Salmon Toast, Rice, Chicken, and Tomatoes?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Salmon Toast, Rice, Chicken, and Tomatoes?
- Macro split: fat 27%, carbs 41%, protein 32%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Seasoned Rice, Chicken Breast Strips, Smoked Salmon
How long does it take to burn off Mixed Plate with Salmon Toast, Rice, Chicken, and Tomatoes?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Salmon Toast, Rice, Chicken, and Tomatoes?
- kcal: 34% of daily intake
- Fat: 29% of daily intake
- Carb: 35% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
