Mixed Plate with Sausage, Egg, Rice and Beans calories & nutrition
Mixed Plate with Sausage, Egg, Rice and Beans contains 616 calories per serving (31% of a 2,000 kcal daily diet), with 32g fat, 48g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Sausage, Egg, Rice and Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 50 g | 90 | 7 | 0.5 | 6.5 |
| White rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Baked beans in tomato sauce | 80 g | 75 | 0.4 | 12.8 | 4.5 |
| Minced meat (cooked) | 40 g | 100 | 7 | 0 | 9 |
| Pork sausage | 70 g | 200 | 17 | 2 | 9 |
| Tomato slices | 80 g | 14 | 0.2 | 3 | 0.7 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · White rice · Baked beans in tomato sauce · Minced meat (cooked) · Pork sausage · Tomato slices · Iceberg lettuce
How does Mixed Plate with Sausage, Egg, Rice and Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +337 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -113 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -304 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -151 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Sausage, Egg, Rice and Beans healthy?
In moderation. Mixed Plate with Sausage, Egg, Rice and Beans is calorie-dense at 131 kcal/100 g. With 33g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Sausage, Egg, Rice and Beans good for weight loss?
At 616 calories per serving, Mixed Plate with Sausage, Egg, Rice and Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Sausage, Egg, Rice and Beans?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Sausage, Egg, Rice and Beans?
- Macro split: fat 47%, carbs 31%, protein 22%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Pork sausage, White rice, Minced meat (cooked)
How long does it take to burn off Mixed Plate with Sausage, Egg, Rice and Beans?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Sausage, Egg, Rice and Beans?
- kcal: 31% of daily intake
- Fat: 46% of daily intake
- Carb: 24% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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