Mixed Plate with Sausage, Nuggets, and Beans calories & nutrition
Mixed Plate with Sausage, Nuggets, and Beans contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 38g fat, 36g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Sausage, Nuggets, and Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Beans | 150 g | 120 | 0.5 | 20 | 7 |
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 12 |
| Chicken Nuggets | 60 g | 170 | 10 | 12 | 8 |
| Pork Sausage | 70 g | 200 | 16 | 2 | 12 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Beans · Scrambled Eggs · Chicken Nuggets · Pork Sausage · Lettuce
How does Mixed Plate with Sausage, Nuggets, and Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +303 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -17 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -147 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -385 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Sausage, Nuggets, and Beans healthy?
In moderation. Mixed Plate with Sausage, Nuggets, and Beans is calorie-dense at 159 kcal/100 g. With 40g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Sausage, Nuggets, and Beans good for weight loss?
At 650 calories per serving, Mixed Plate with Sausage, Nuggets, and Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Sausage, Nuggets, and Beans?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Sausage, Nuggets, and Beans?
- Macro split: fat 52%, carbs 22%, protein 26%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Pork Sausage, Chicken Nuggets, Scrambled Eggs
How long does it take to burn off Mixed Plate with Sausage, Nuggets, and Beans?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Sausage, Nuggets, and Beans?
- kcal: 33% of daily intake
- Fat: 54% of daily intake
- Carb: 18% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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