Mixed Plate with Sausage, Salmon, Rice, Beans and Salad calories & nutrition
Mixed Plate with Sausage, Salmon, Rice, Beans and Salad contains 908 calories per serving (45% of a 2,000 kcal daily diet), with 43g fat, 74g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Sausage, Salmon, Rice, Beans and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausage | 100 g | 290 | 24 | 2 | 16 |
| Baked Salmon with Vegetables | 120 g | 280 | 18 | 5 | 25 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Baked Beans in Tomato Sauce | 150 g | 135 | 0.5 | 24 | 9 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausage · Baked Salmon with Vegetables · White Rice · Baked Beans in Tomato Sauce · Lettuce
How does Mixed Plate with Sausage, Salmon, Rice, Beans and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +45 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -275 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -405 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -643 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Sausage, Salmon, Rice, Beans and Salad healthy?
In moderation. Mixed Plate with Sausage, Salmon, Rice, Beans and Salad is calorie-dense at 159 kcal/100 g. With 55g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Sausage, Salmon, Rice, Beans and Salad good for weight loss?
At 908 calories per serving, Mixed Plate with Sausage, Salmon, Rice, Beans and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Sausage, Salmon, Rice, Beans and Salad?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Sausage, Salmon, Rice, Beans and Salad?
- Macro split: fat 43%, carbs 33%, protein 24%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Pork Sausage, Baked Salmon with Vegetables, White Rice
How long does it take to burn off Mixed Plate with Sausage, Salmon, Rice, Beans and Salad?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~222 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Sausage, Salmon, Rice, Beans and Salad?
- kcal: 45% of daily intake
- Fat: 62% of daily intake
- Carb: 37% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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