Mixed Plate with Scrambled Eggs, Meat, Bread, and Salad calories & nutrition
Mixed Plate with Scrambled Eggs, Meat, Bread, and Salad contains 677 calories per serving (34% of a 2,000 kcal daily diet), with 26g fat, 58g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Scrambled Eggs, Meat, Bread, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 100 g | 265 | 3 | 50 | 9 |
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 12 |
| Cooked Meat (possibly liver or stewed meat) | 120 g | 200 | 8 | 5 | 25 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Feta Cheese | 20 g | 52 | 4.2 | 0.8 | 2.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Scrambled Eggs · Cooked Meat (possibly liver or stewed meat) · Lettuce · Feta Cheese
How does Mixed Plate with Scrambled Eggs, Meat, Bread, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +276 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -44 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -174 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -412 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Scrambled Eggs, Meat, Bread, and Salad healthy?
In moderation. Mixed Plate with Scrambled Eggs, Meat, Bread, and Salad is calorie-dense at 183 kcal/100 g. With 49g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Scrambled Eggs, Meat, Bread, and Salad good for weight loss?
At 677 calories per serving, Mixed Plate with Scrambled Eggs, Meat, Bread, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Scrambled Eggs, Meat, Bread, and Salad?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Scrambled Eggs, Meat, Bread, and Salad?
- Macro split: fat 35%, carbs 34%, protein 31%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: White Bread, Cooked Meat (possibly liver or stewed meat), Scrambled Eggs
How long does it take to burn off Mixed Plate with Scrambled Eggs, Meat, Bread, and Salad?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Scrambled Eggs, Meat, Bread, and Salad?
- kcal: 34% of daily intake
- Fat: 38% of daily intake
- Carb: 29% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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