Mixed Plate with Seafood Stew, Rice, Steak, and Farofa calories & nutrition
Mixed Plate with Seafood Stew, Rice, Steak, and Farofa contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 33g fat, 55g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Seafood Stew, Rice, Steak, and Farofa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 3.5 oz | 120 | 0.3 | 26.4 | 2.7 |
| Seafood Stew (Shrimp, Squid, Mussels) | 4 oz | 150 | 6 | 8 | 15 |
| Orange Sauce (from stew) | 2 floz | 80 | 7 | 3 | 1 |
| Farofa | 1.5 oz | 180 | 10 | 18 | 2 |
| Grilled Steak | 2 oz | 140 | 10 | 0 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Seafood Stew (Shrimp, Squid, Mussels) · Orange Sauce (from stew) · Farofa · Grilled Steak
How does Mixed Plate with Seafood Stew, Rice, Steak, and Farofa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +283 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -37 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -167 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -405 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Seafood Stew, Rice, Steak, and Farofa healthy?
In moderation. Mixed Plate with Seafood Stew, Rice, Steak, and Farofa is calorie-dense at 204 kcal/4 oz. With 33g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Seafood Stew, Rice, Steak, and Farofa good for weight loss?
At 670 calories per serving, Mixed Plate with Seafood Stew, Rice, Steak, and Farofa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Seafood Stew, Rice, Steak, and Farofa?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Seafood Stew, Rice, Steak, and Farofa?
- Macro split: fat 45%, carbs 33%, protein 22%
- Energy density: 204 kcal/4 oz (medium)
- Top calorie contributors: Farofa, Seafood Stew (Shrimp, Squid, Mussels), Grilled Steak
How long does it take to burn off Mixed Plate with Seafood Stew, Rice, Steak, and Farofa?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Seafood Stew, Rice, Steak, and Farofa?
- kcal: 34% of daily intake
- Fat: 48% of daily intake
- Carb: 28% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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