Mixed Plate with Shrimp, Chicken, Mushrooms, and Beetroot Salad calories & nutrition
Mixed Plate with Shrimp, Chicken, Mushrooms, and Beetroot Salad contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 36g fat, 28g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Shrimp, Chicken, Mushrooms, and Beetroot Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp in sauce | 100 g | 150 | 5 | 5 | 20 |
| Chicken in creamy sauce | 150 g | 300 | 20 | 5 | 25 |
| Sautéed mushrooms | 70 g | 80 | 6 | 3 | 3 |
| Beetroot salad/spread | 80 g | 100 | 5 | 10 | 2 |
| Pickled red onion | 30 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp in sauce · Chicken in creamy sauce · Sautéed mushrooms · Beetroot salad/spread · Pickled red onion
How does Mixed Plate with Shrimp, Chicken, Mushrooms, and Beetroot Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +303 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -17 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -147 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -385 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Shrimp, Chicken, Mushrooms, and Beetroot Salad healthy?
In moderation. Mixed Plate with Shrimp, Chicken, Mushrooms, and Beetroot Salad is calorie-dense at 151 kcal/100 g. With 50g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Shrimp, Chicken, Mushrooms, and Beetroot Salad good for weight loss?
At 650 calories per serving, Mixed Plate with Shrimp, Chicken, Mushrooms, and Beetroot Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Shrimp, Chicken, Mushrooms, and Beetroot Salad?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Shrimp, Chicken, Mushrooms, and Beetroot Salad?
- Macro split: fat 50%, carbs 17%, protein 33%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Chicken in creamy sauce, Shrimp in sauce, Beetroot salad/spread
How long does it take to burn off Mixed Plate with Shrimp, Chicken, Mushrooms, and Beetroot Salad?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Shrimp, Chicken, Mushrooms, and Beetroot Salad?
- kcal: 33% of daily intake
- Fat: 51% of daily intake
- Carb: 14% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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