Mixed Plate with Spaghetti, Beans, Rice, Chicken, and Sauce calories & nutrition
Mixed Plate with Spaghetti, Beans, Rice, Chicken, and Sauce contains 839 calories per serving (42% of a 2,000 kcal daily diet), with 19g fat, 117g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Spaghetti, Beans, Rice, Chicken, and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 1.5 | 45 | 7.5 |
| Stewed Beans | 180 g | 270 | 3 | 45 | 15 |
| White Rice | 80 g | 104 | 0.2 | 22.8 | 2.2 |
| Chicken Drumstick | 100 g | 180 | 10 | 0 | 20 |
| Tomato-based Sauce | 60 ml | 60 | 4 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Stewed Beans · White Rice · Chicken Drumstick · Tomato-based Sauce
How does Mixed Plate with Spaghetti, Beans, Rice, Chicken, and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +114 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -206 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -336 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -574 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Spaghetti, Beans, Rice, Chicken, and Sauce healthy?
In moderation. Mixed Plate with Spaghetti, Beans, Rice, Chicken, and Sauce is calorie-dense at 147 kcal/100 g. With 46g protein and 117g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Spaghetti, Beans, Rice, Chicken, and Sauce good for weight loss?
At 839 calories per serving, Mixed Plate with Spaghetti, Beans, Rice, Chicken, and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Spaghetti, Beans, Rice, Chicken, and Sauce?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Spaghetti, Beans, Rice, Chicken, and Sauce?
- Macro split: fat 20%, carbs 56%, protein 24%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Stewed Beans, Spaghetti, Chicken Drumstick
How long does it take to burn off Mixed Plate with Spaghetti, Beans, Rice, Chicken, and Sauce?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Spaghetti, Beans, Rice, Chicken, and Sauce?
- kcal: 42% of daily intake
- Fat: 27% of daily intake
- Carb: 58% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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