Mixed Plate with Spring Roll and Fries calories & nutrition
Mixed Plate with Spring Roll and Fries contains 462 calories per serving (23% of a 2,000 kcal daily diet), with 23g fat, 55g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Spring Roll and Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spring Roll | 50 g | 150 | 8 | 14 | 6 |
| French Fries | 100 g | 300 | 15 | 38 | 3 |
| Cooked Carrot | 30 g | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spring Roll · French Fries · Cooked Carrot
How does Mixed Plate with Spring Roll and Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +491 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +171 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -259 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +323 kcal, more protein |
Frequently Asked Questions
Is Mixed Plate with Spring Roll and Fries healthy?
In moderation. Mixed Plate with Spring Roll and Fries is calorie-dense at 257 kcal/100 g. With 9g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Spring Roll and Fries good for weight loss?
At 462 calories per serving, Mixed Plate with Spring Roll and Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Spring Roll and Fries?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Spring Roll and Fries?
- Macro split: fat 45%, carbs 48%, protein 7%
- Energy density: 257 kcal/100 g (high)
- Top calorie contributors: French Fries, Spring Roll, Cooked Carrot
How long does it take to burn off Mixed Plate with Spring Roll and Fries?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Spring Roll and Fries?
- kcal: 23% of daily intake
- Fat: 33% of daily intake
- Carb: 28% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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