Mixed Plate with Steak, Rice, and Vegetables calories & nutrition
Mixed Plate with Steak, Rice, and Vegetables contains 844 calories per serving (42% of a 2,000 kcal daily diet), with 26g fat, 99g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Steak, Rice, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steak | 120 g | 300 | 18 | 0 | 33 |
| Mixed Rice | 150 g | 200 | 2 | 40 | 4 |
| Brown Rice | 100 g | 120 | 1 | 25 | 3 |
| Tomato | 100 g | 18 | 0 | 4 | 1 |
| Brussels Sprouts | 60 g | 26 | 0 | 5 | 2 |
| Green Beans | 50 g | 15 | 0 | 3 | 1 |
| Cooked Spinach | 80 g | 20 | 0 | 3 | 2 |
| Yellow Bell Pepper | 50 g | 15 | 0 | 3 | 1 |
| Purple Sweet Potato | 80 g | 70 | 0 | 16 | 1 |
| Shredded Cheese | 15 g | 60 | 5 | 0 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steak · Mixed Rice · Brown Rice · Tomato · Brussels Sprouts · Green Beans · Cooked Spinach · Yellow Bell Pepper · Purple Sweet Potato · Shredded Cheese
How does Mixed Plate with Steak, Rice, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +109 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -379 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | -36 kcal, same protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -423 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Steak, Rice, and Vegetables healthy?
In moderation. Mixed Plate with Steak, Rice, and Vegetables is calorie-dense at 105 kcal/100 g. With 52g protein and 99g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Steak, Rice, and Vegetables good for weight loss?
At 844 calories per serving, Mixed Plate with Steak, Rice, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Steak, Rice, and Vegetables?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Steak, Rice, and Vegetables?
- Macro split: fat 28%, carbs 47%, protein 25%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Steak, Mixed Rice, Brown Rice
How long does it take to burn off Mixed Plate with Steak, Rice, and Vegetables?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Steak, Rice, and Vegetables?
- kcal: 42% of daily intake
- Fat: 37% of daily intake
- Carb: 50% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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