Mixed Plate with Stuffed Pepper and Vegetables calories & nutrition
Mixed Plate with Stuffed Pepper and Vegetables contains 732 calories per serving (37% of a 2,000 kcal daily diet), with 30g fat, 86g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Stuffed Pepper and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Sweet Potato | 150 g | 150 | 2 | 30 | 3 |
| Stuffed Bell Pepper (with rice and ground meat) | 200 g | 300 | 15 | 25 | 15 |
| Carrots | 80 g | 32 | 0.2 | 7.5 | 0.7 |
| Brussels Sprouts | 70 g | 28 | 0.2 | 5.5 | 2 |
| Baby Potato | 70 g | 56 | 0.1 | 12 | 1.5 |
| Cooked Onions | 40 g | 16 | 0.1 | 3.5 | 0.4 |
| Sausage | 50 g | 150 | 12 | 2 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Sweet Potato · Stuffed Bell Pepper (with rice and ground meat) · Carrots · Brussels Sprouts · Baby Potato · Cooked Onions · Sausage
How does Mixed Plate with Stuffed Pepper and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +221 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -99 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -229 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -467 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Stuffed Pepper and Vegetables healthy?
In moderation. Mixed Plate with Stuffed Pepper and Vegetables is calorie-dense at 111 kcal/100 g. With 31g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Stuffed Pepper and Vegetables good for weight loss?
At 732 calories per serving, Mixed Plate with Stuffed Pepper and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Stuffed Pepper and Vegetables?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Stuffed Pepper and Vegetables?
- Macro split: fat 36%, carbs 47%, protein 17%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Stuffed Bell Pepper (with rice and ground meat), Mashed Sweet Potato, Sausage
How long does it take to burn off Mixed Plate with Stuffed Pepper and Vegetables?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Stuffed Pepper and Vegetables?
- kcal: 37% of daily intake
- Fat: 42% of daily intake
- Carb: 43% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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