Mixed Plate with Teriyaki Chicken, Beef, Rice, and Macaroni Salad calories & nutrition
Mixed Plate with Teriyaki Chicken, Beef, Rice, and Macaroni Salad contains 1270 calories per serving (64% of a 2,000 kcal daily diet), with 66g fat, 85g carbs, and 80g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Teriyaki Chicken, Beef, Rice, and Macaroni Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Thigh | 6 oz | 450 | 28 | 10 | 38 |
| Grilled Beef (sliced) | 5 oz | 370 | 20 | 10 | 35 |
| White Rice | 1 floz | 200 | 0 | 45 | 4 |
| Macaroni Salad | 1 floz | 250 | 18 | 20 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Thigh · Grilled Beef (sliced) · White Rice · Macaroni Salad
How does Mixed Plate with Teriyaki Chicken, Beef, Rice, and Macaroni Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -317 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -637 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -1067 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | -485 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Teriyaki Chicken, Beef, Rice, and Macaroni Salad healthy?
In moderation. Mixed Plate with Teriyaki Chicken, Beef, Rice, and Macaroni Salad is calorie-dense at 387 kcal/4 oz. With 80g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Teriyaki Chicken, Beef, Rice, and Macaroni Salad good for weight loss?
At 1270 calories per serving, Mixed Plate with Teriyaki Chicken, Beef, Rice, and Macaroni Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Teriyaki Chicken, Beef, Rice, and Macaroni Salad?
One serving contains 80g of protein, which is about 80% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Teriyaki Chicken, Beef, Rice, and Macaroni Salad?
- Macro split: fat 47%, carbs 27%, protein 26%
- Energy density: 387 kcal/4 oz (high)
- Top calorie contributors: Grilled Chicken Thigh, Grilled Beef (sliced), Macaroni Salad
How long does it take to burn off Mixed Plate with Teriyaki Chicken, Beef, Rice, and Macaroni Salad?
- Jogging: ~145 min
- Cycling: ~167 min
- Walking: ~311 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Teriyaki Chicken, Beef, Rice, and Macaroni Salad?
- kcal: 64% of daily intake
- Fat: 94% of daily intake
- Carb: 43% of daily intake
- Protein: 80% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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