Mixed Plate with Tuna, Chickpeas, Beans, and Sweet Potato calories & nutrition
Mixed Plate with Tuna, Chickpeas, Beans, and Sweet Potato contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 4g fat, 76g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Tuna, Chickpeas, Beans, and Sweet Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna in water | 80 g | 80 | 1 | 0 | 18 |
| Chickpeas | 150 g | 225 | 3 | 38 | 12 |
| Green Beans | 75 g | 25 | 0 | 5 | 1 |
| Yellow Beans | 75 g | 25 | 0 | 5 | 1 |
| Roasted Sweet Potato | 120 g | 120 | 0 | 28 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna in water · Chickpeas · Green Beans · Yellow Beans · Roasted Sweet Potato
How does Mixed Plate with Tuna, Chickpeas, Beans, and Sweet Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +478 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +158 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +28 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -210 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Tuna, Chickpeas, Beans, and Sweet Potato healthy?
Yes. With 34g of protein and only 76g of carbs, Mixed Plate with Tuna, Chickpeas, Beans, and Sweet Potato is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Plate with Tuna, Chickpeas, Beans, and Sweet Potato good for weight loss?
Yes. At 475 calories with 34g protein, Mixed Plate with Tuna, Chickpeas, Beans, and Sweet Potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Plate with Tuna, Chickpeas, Beans, and Sweet Potato?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Tuna, Chickpeas, Beans, and Sweet Potato?
- Macro split: fat 8%, carbs 64%, protein 28%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Roasted Sweet Potato, Tuna in water
How long does it take to burn off Mixed Plate with Tuna, Chickpeas, Beans, and Sweet Potato?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Tuna, Chickpeas, Beans, and Sweet Potato?
- kcal: 24% of daily intake
- Fat: 6% of daily intake
- Carb: 38% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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