Mixed Plate with Tuna, Eggs, Salad, and Bread calories & nutrition
Mixed Plate with Tuna, Eggs, Salad, and Bread contains 731 calories per serving (37% of a 2,000 kcal daily diet), with 44g fat, 34g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Tuna, Eggs, Salad, and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cabbage and Carrot Salad (Coleslaw style) | 180 g | 120 | 8 | 10 | 2 |
| Canned Tuna in oil (drained) | 100 g | 180 | 8 | 0 | 26 |
| Hard-boiled Egg | 150 g | 234 | 18 | 1.5 | 19.5 |
| Whole Wheat Bread | 50 g | 125 | 1.5 | 22 | 5 |
| Butter/Margarine | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cabbage and Carrot Salad (Coleslaw style) · Canned Tuna in oil (drained) · Hard-boiled Egg · Whole Wheat Bread · Butter/Margarine
How does Mixed Plate with Tuna, Eggs, Salad, and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +222 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -98 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -228 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -466 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Tuna, Eggs, Salad, and Bread healthy?
In moderation. Mixed Plate with Tuna, Eggs, Salad, and Bread is calorie-dense at 149 kcal/100 g. With 52g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Tuna, Eggs, Salad, and Bread good for weight loss?
At 731 calories per serving, Mixed Plate with Tuna, Eggs, Salad, and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Tuna, Eggs, Salad, and Bread?
One serving contains 52g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Tuna, Eggs, Salad, and Bread?
- Macro split: fat 54%, carbs 18%, protein 28%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Hard-boiled Egg, Canned Tuna in oil (drained), Whole Wheat Bread
How long does it take to burn off Mixed Plate with Tuna, Eggs, Salad, and Bread?
- Jogging: ~84 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Tuna, Eggs, Salad, and Bread?
- kcal: 37% of daily intake
- Fat: 62% of daily intake
- Carb: 17% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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