Mixed Plate with Turkey Ham, Eggs, Mushrooms, Bell Pepper, and Parmesan calories & nutrition
Mixed Plate with Turkey Ham, Eggs, Mushrooms, Bell Pepper, and Parmesan contains 354 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 8g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Turkey Ham, Eggs, Mushrooms, Bell Pepper, and Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Turkey Ham | 80 g | 100 | 3 | 2 | 16 |
| Mushrooms | 50 g | 11 | 0 | 2 | 2 |
| Hard-boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Red Bell Pepper | 30 g | 9 | 0 | 2 | 0 |
| Parmesan Cheese | 40 g | 156 | 10 | 1 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Turkey Ham · Mushrooms · Hard-boiled Egg · Red Bell Pepper · Parmesan Cheese
How does Mixed Plate with Turkey Ham, Eggs, Mushrooms, Bell Pepper, and Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +599 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +279 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +149 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -89 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Turkey Ham, Eggs, Mushrooms, Bell Pepper, and Parmesan healthy?
In moderation. Mixed Plate with Turkey Ham, Eggs, Mushrooms, Bell Pepper, and Parmesan is calorie-dense at 142 kcal/100 g. With 38g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Turkey Ham, Eggs, Mushrooms, Bell Pepper, and Parmesan good for weight loss?
Yes. At 354 calories with 38g protein, Mixed Plate with Turkey Ham, Eggs, Mushrooms, Bell Pepper, and Parmesan keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Plate with Turkey Ham, Eggs, Mushrooms, Bell Pepper, and Parmesan?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Turkey Ham, Eggs, Mushrooms, Bell Pepper, and Parmesan?
- Macro split: fat 46%, carbs 9%, protein 45%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Parmesan Cheese, Turkey Ham, Hard-boiled Egg
How long does it take to burn off Mixed Plate with Turkey Ham, Eggs, Mushrooms, Bell Pepper, and Parmesan?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Turkey Ham, Eggs, Mushrooms, Bell Pepper, and Parmesan?
- kcal: 18% of daily intake
- Fat: 26% of daily intake
- Carb: 4% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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