Mixed Plate with Vegetables, Fish, and Salads calories & nutrition
Mixed Plate with Vegetables, Fish, and Salads contains 951 calories per serving (48% of a 2,000 kcal daily diet), with 65g fat, 64g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Vegetables, Fish, and Salads?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Broccoli | 60 g | 20 | 0.2 | 4 | 2 |
| Steamed Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Steamed Zucchini | 30 g | 5 | 0.1 | 1 | 0.4 |
| Steamed Cauliflower | 30 g | 8 | 0.1 | 1.6 | 0.6 |
| Coleslaw | 70 g | 120 | 10 | 6 | 1 |
| Pink Creamy Dressing | 40 ml | 140 | 14 | 3 | 0.5 |
| White Creamy Dressing | 50 ml | 180 | 18 | 4 | 0.5 |
| Fried Fish Fillet | 100 g | 280 | 18 | 10 | 19 |
| Tomato Slices | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Chickpeas | 20 g | 30 | 0.5 | 5 | 1.5 |
| Cooked Rice | 50 g | 65 | 0.2 | 14 | 1.3 |
| Fried Plantain | 40 g | 80 | 4 | 10 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Broccoli · Steamed Carrots · Steamed Zucchini · Steamed Cauliflower · Coleslaw · Pink Creamy Dressing · White Creamy Dressing · Fried Fish Fillet · Tomato Slices · Chickpeas · Cooked Rice · Fried Plantain
How does Mixed Plate with Vegetables, Fish, and Salads compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +2 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -448 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -639 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -486 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Vegetables, Fish, and Salads healthy?
In moderation. Mixed Plate with Vegetables, Fish, and Salads is calorie-dense at 167 kcal/100 g. With 28g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Vegetables, Fish, and Salads good for weight loss?
At 951 calories per serving, Mixed Plate with Vegetables, Fish, and Salads is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Vegetables, Fish, and Salads?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Vegetables, Fish, and Salads?
- Macro split: fat 62%, carbs 27%, protein 11%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Fried Fish Fillet, White Creamy Dressing, Pink Creamy Dressing
How long does it take to burn off Mixed Plate with Vegetables, Fish, and Salads?
- Jogging: ~109 min
- Cycling: ~125 min
- Walking: ~233 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Vegetables, Fish, and Salads?
- kcal: 48% of daily intake
- Fat: 93% of daily intake
- Carb: 32% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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