Mixed Plate with Vegetables, Fish, and Salads calories & nutrition

One serving of Mixed Plate with Vegetables, Fish, and Salads is about 951 kcal (48% of a 2,000-kcal diet). Macros per serving: fat 65 g, carbs 64 g, protein 28 g. Key ingredients: Steamed Broccoli, Steamed Carrots, Steamed Zucchini.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Steamed Broccoli	60 g	20	0.2	4	2
Steamed Carrots	40 g	16	0.1	3.8	0.4
Steamed Zucchini	30 g	5	0.1	1	0.4
Steamed Cauliflower	30 g	8	0.1	1.6	0.6
Coleslaw	70 g	120	10	6	1
Pink Creamy Dressing	40 ml	140	14	3	0.5
White Creamy Dressing	50 ml	180	18	4	0.5
Fried Fish Fillet	100 g	280	18	10	19
Tomato Slices	40 g	7	0.1	1.5	0.3
Chickpeas	20 g	30	0.5	5	1.5
Cooked Rice	50 g	65	0.2	14	1.3
Fried Plantain	40 g	80	4	10	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Steamed Broccoli · Steamed Carrots · Steamed Zucchini · Steamed Cauliflower · Coleslaw · Pink Creamy Dressing · White Creamy Dressing · Fried Fish Fillet · Tomato Slices · Chickpeas · Cooked Rice · Fried Plantain

Deeper insights

• Macro split: fat 62%, carbs 27%, protein 11%
• Energy density: 167 kcal/100 g (medium)
• Top calorie contributors: Fried Fish Fillet, White Creamy Dressing, Pink Creamy Dressing

Burning these calories

• Jogging: ~116 min
• Cycling: ~120 min
• Walking: ~233 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 93% of daily intake
• Carb: 32% of daily intake
• Protein: 28% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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