Mixed Platter calories & nutrition

One serving of Mixed Platter is about 1236 kcal (62% of a 2,000-kcal diet). Macros per serving: fat 76 g, carbs 76 g, protein 66 g. Key ingredients: Pork Sausages, Grapes, Avocado.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pork Sausages	100 g	280	22	2	18
Grapes	100 g	69	0.5	18	0.7
Avocado	70 g	112	10.5	3.5	1.4
Prosciutto	30 g	75	4.5	0	9
Feta Salad (with chickpeas, cucumber, tomato)	100 g	150	10	8	7
Baguette Slices	80 g	210	1.6	42	7.2
Salami	20 g	80	7	0.4	4
Smoked Cheese	40 g	140	11.2	0.8	9.6
Mozzarella	50 g	120	9	1	9

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pork Sausages · Grapes · Avocado · Prosciutto · Feta Salad (with chickpeas, cucumber, tomato) · Baguette Slices · Salami · Smoked Cheese · Mozzarella

Deeper insights

• Macro split: fat 56%, carbs 24%, protein 20%
• Energy density: 209 kcal/100 g (medium)
• Top calorie contributors: Pork Sausages, Baguette Slices, Feta Salad (with chickpeas, cucumber, tomato)

Burning these calories

• Jogging: ~151 min
• Cycling: ~156 min
• Walking: ~303 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 109% of daily intake
• Carb: 38% of daily intake
• Protein: 66% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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