Mixed Platter calories & nutrition
Mixed Platter contains 1236 calories per serving (62% of a 2,000 kcal daily diet), with 76g fat, 76g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausages | 100 g | 280 | 22 | 2 | 18 |
| Grapes | 100 g | 69 | 0.5 | 18 | 0.7 |
| Avocado | 70 g | 112 | 10.5 | 3.5 | 1.4 |
| Prosciutto | 30 g | 75 | 4.5 | 0 | 9 |
| Feta Salad (with chickpeas, cucumber, tomato) | 100 g | 150 | 10 | 8 | 7 |
| Baguette Slices | 80 g | 210 | 1.6 | 42 | 7.2 |
| Salami | 20 g | 80 | 7 | 0.4 | 4 |
| Smoked Cheese | 40 g | 140 | 11.2 | 0.8 | 9.6 |
| Mozzarella | 50 g | 120 | 9 | 1 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausages · Grapes · Avocado · Prosciutto · Feta Salad (with chickpeas, cucumber, tomato) · Baguette Slices · Salami · Smoked Cheese · Mozzarella
How does Mixed Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -283 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -733 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -924 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -771 kcal, less protein |
Frequently Asked Questions
Is Mixed Platter healthy?
In moderation. Mixed Platter is calorie-dense at 209 kcal/100 g. With 66g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Platter good for weight loss?
At 1236 calories per serving, Mixed Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Platter?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Platter?
- Macro split: fat 56%, carbs 24%, protein 20%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Pork Sausages, Baguette Slices, Feta Salad (with chickpeas, cucumber, tomato)
How long does it take to burn off Mixed Platter?
- Jogging: ~141 min
- Cycling: ~163 min
- Walking: ~303 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Platter?
- kcal: 62% of daily intake
- Fat: 109% of daily intake
- Carb: 38% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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