Mixed Platter with Beef Stew, Lentils, and Mango Salsa calories & nutrition
Mixed Platter with Beef Stew, Lentils, and Mango Salsa contains 902 calories per serving (45% of a 2,000 kcal daily diet), with 46g fat, 66g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Platter with Beef Stew, Lentils, and Mango Salsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Stew in Tomato Sauce | 150 g | 245 | 13 | 8 | 24 |
| Mashed Sweet Potato | 120 g | 114 | 3 | 20 | 2 |
| Lentil Salad | 80 g | 92 | 2 | 12 | 6.5 |
| Mango Salsa | 100 g | 70 | 0.5 | 16 | 0.5 |
| Avocado Chunks | 60 g | 96 | 9 | 5 | 1 |
| Meatballs in Gravy | 70 g | 185 | 13 | 5 | 12 |
| Shredded Beef | 40 g | 100 | 6 | 0 | 11.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Stew in Tomato Sauce · Mashed Sweet Potato · Lentil Salad · Mango Salsa · Avocado Chunks · Meatballs in Gravy · Shredded Beef
How does Mixed Platter with Beef Stew, Lentils, and Mango Salsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -448 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -545 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -486 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -551 kcal, less protein |
Frequently Asked Questions
Is Mixed Platter with Beef Stew, Lentils, and Mango Salsa healthy?
In moderation. Mixed Platter with Beef Stew, Lentils, and Mango Salsa is calorie-dense at 145 kcal/100 g. With 58g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Platter with Beef Stew, Lentils, and Mango Salsa good for weight loss?
At 902 calories per serving, Mixed Platter with Beef Stew, Lentils, and Mango Salsa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Platter with Beef Stew, Lentils, and Mango Salsa?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Platter with Beef Stew, Lentils, and Mango Salsa?
- Macro split: fat 46%, carbs 29%, protein 25%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Beef Stew in Tomato Sauce, Meatballs in Gravy, Mashed Sweet Potato
How long does it take to burn off Mixed Platter with Beef Stew, Lentils, and Mango Salsa?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~221 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Platter with Beef Stew, Lentils, and Mango Salsa?
- kcal: 45% of daily intake
- Fat: 66% of daily intake
- Carb: 33% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
