Mixed Platter with Chicken, Quinoa, and Vegetables calories & nutrition
Mixed Platter with Chicken, Quinoa, and Vegetables contains 1260 calories per serving (63% of a 2,000 kcal daily diet), with 69g fat, 74g carbs, and 81g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Platter with Chicken, Quinoa, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Wings | 150 g | 450 | 30 | 0 | 42 |
| Creamy Chicken Stew | 180 g | 360 | 24 | 8 | 28 |
| Red Quinoa Salad | 100 g | 120 | 2 | 20 | 4 |
| Yellow Rice/Couscous | 80 g | 110 | 1 | 22 | 2 |
| Cooked Carrots | 70 g | 30 | 0 | 7 | 1 |
| Vegetable Samosa | 60 g | 180 | 12 | 15 | 3 |
| Broccoli | 30 g | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Wings · Creamy Chicken Stew · Red Quinoa Salad · Yellow Rice/Couscous · Cooked Carrots · Vegetable Samosa · Broccoli
How does Mixed Platter with Chicken, Quinoa, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -307 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -757 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -948 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -795 kcal, less protein |
Frequently Asked Questions
Is Mixed Platter with Chicken, Quinoa, and Vegetables healthy?
In moderation. Mixed Platter with Chicken, Quinoa, and Vegetables is calorie-dense at 188 kcal/100 g. With 81g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Platter with Chicken, Quinoa, and Vegetables good for weight loss?
At 1260 calories per serving, Mixed Platter with Chicken, Quinoa, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Platter with Chicken, Quinoa, and Vegetables?
One serving contains 81g of protein, which is about 81% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Platter with Chicken, Quinoa, and Vegetables?
- Macro split: fat 49%, carbs 23%, protein 28%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Wings, Creamy Chicken Stew, Vegetable Samosa
How long does it take to burn off Mixed Platter with Chicken, Quinoa, and Vegetables?
- Jogging: ~144 min
- Cycling: ~166 min
- Walking: ~309 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Platter with Chicken, Quinoa, and Vegetables?
- kcal: 63% of daily intake
- Fat: 99% of daily intake
- Carb: 37% of daily intake
- Protein: 81% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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