Mixed Platter with Fritters, Salad, Beetroot and Hummus calories & nutrition
Mixed Platter with Fritters, Salad, Beetroot and Hummus contains 1053 calories per serving (53% of a 2,000 kcal daily diet), with 66g fat, 73g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Platter with Fritters, Salad, Beetroot and Hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Nuggets/Fritters | 150 g | 450 | 28 | 25 | 25 |
| Vegetable Fritters/Balls | 120 g | 360 | 24 | 25 | 10 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.5 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Cooked Beetroot | 100 g | 43 | 0.2 | 10 | 1.6 |
| Hummus | 70 g | 180 | 14 | 9 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Nuggets/Fritters · Vegetable Fritters/Balls · Lettuce · Cucumber · Cooked Beetroot · Hummus
How does Mixed Platter with Fritters, Salad, Beetroot and Hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -100 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -588 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | -245 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -632 kcal, less protein |
Frequently Asked Questions
Is Mixed Platter with Fritters, Salad, Beetroot and Hummus healthy?
In moderation. Mixed Platter with Fritters, Salad, Beetroot and Hummus is calorie-dense at 185 kcal/100 g. With 43g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Platter with Fritters, Salad, Beetroot and Hummus good for weight loss?
At 1053 calories per serving, Mixed Platter with Fritters, Salad, Beetroot and Hummus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Platter with Fritters, Salad, Beetroot and Hummus?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Platter with Fritters, Salad, Beetroot and Hummus?
- Macro split: fat 57%, carbs 28%, protein 15%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Chicken Nuggets/Fritters, Vegetable Fritters/Balls, Hummus
How long does it take to burn off Mixed Platter with Fritters, Salad, Beetroot and Hummus?
- Jogging: ~120 min
- Cycling: ~139 min
- Walking: ~258 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Platter with Fritters, Salad, Beetroot and Hummus?
- kcal: 53% of daily intake
- Fat: 95% of daily intake
- Carb: 37% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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