Mixed Platter with Roast Beef, Fried Calamari, and Vegetables calories & nutrition
Mixed Platter with Roast Beef, Fried Calamari, and Vegetables contains 991 calories per serving (50% of a 2,000 kcal daily diet), with 46g fat, 90g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Platter with Roast Beef, Fried Calamari, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 120 g | 250 | 14 | 0 | 31 |
| Gravy Sauce | 40 ml | 52 | 4 | 3 | 1 |
| Fried Calamari Rings | 80 g | 140 | 8 | 10 | 7 |
| French Fries | 60 g | 187 | 9 | 25 | 1.5 |
| Java Rice | 150 g | 240 | 6 | 42 | 4.5 |
| Steamed Broccoli | 100 g | 35 | 0.4 | 7 | 2.8 |
| Green Beans | 15 g | 5 | 0 | 1 | 0.3 |
| Ham Slices | 50 g | 82 | 4.5 | 1.5 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Gravy Sauce · Fried Calamari Rings · French Fries · Java Rice · Steamed Broccoli · Green Beans · Ham Slices
How does Mixed Platter with Roast Beef, Fried Calamari, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -634 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -575 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -640 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -38 kcal, less protein |
Frequently Asked Questions
Is Mixed Platter with Roast Beef, Fried Calamari, and Vegetables healthy?
In moderation. Mixed Platter with Roast Beef, Fried Calamari, and Vegetables is calorie-dense at 161 kcal/100 g. With 57g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Platter with Roast Beef, Fried Calamari, and Vegetables good for weight loss?
At 991 calories per serving, Mixed Platter with Roast Beef, Fried Calamari, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Platter with Roast Beef, Fried Calamari, and Vegetables?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Platter with Roast Beef, Fried Calamari, and Vegetables?
- Macro split: fat 42%, carbs 36%, protein 22%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Roast Beef, Java Rice, French Fries
How long does it take to burn off Mixed Platter with Roast Beef, Fried Calamari, and Vegetables?
- Jogging: ~113 min
- Cycling: ~131 min
- Walking: ~243 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Platter with Roast Beef, Fried Calamari, and Vegetables?
- kcal: 50% of daily intake
- Fat: 66% of daily intake
- Carb: 45% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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