Mixed Platter with Satay, Pastries, Garlic Bread and Fries calories & nutrition
Mixed Platter with Satay, Pastries, Garlic Bread and Fries contains 950 calories per serving (48% of a 2,000 kcal daily diet), with 57g fat, 77g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Platter with Satay, Pastries, Garlic Bread and Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Satay Skewer | 60 g | 180 | 12 | 4 | 14 |
| Sausage Roll | 60 g | 220 | 16 | 12 | 6 |
| Garlic Bread Slice | 50 g | 160 | 8 | 18 | 4 |
| Crinkle Cut Fries | 150 g | 300 | 15 | 38 | 3 |
| Breaded Chicken Nugget | 30 g | 90 | 6 | 5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Satay Skewer · Sausage Roll · Garlic Bread Slice · Crinkle Cut Fries · Breaded Chicken Nugget
How does Mixed Platter with Satay, Pastries, Garlic Bread and Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +3 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -317 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -447 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -685 kcal, less protein |
Frequently Asked Questions
Is Mixed Platter with Satay, Pastries, Garlic Bread and Fries healthy?
In moderation. Mixed Platter with Satay, Pastries, Garlic Bread and Fries is calorie-dense at 271 kcal/100 g. With 31g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Platter with Satay, Pastries, Garlic Bread and Fries good for weight loss?
At 950 calories per serving, Mixed Platter with Satay, Pastries, Garlic Bread and Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Platter with Satay, Pastries, Garlic Bread and Fries?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Platter with Satay, Pastries, Garlic Bread and Fries?
- Macro split: fat 54%, carbs 32%, protein 14%
- Energy density: 271 kcal/100 g (high)
- Top calorie contributors: Crinkle Cut Fries, Sausage Roll, Chicken Satay Skewer
How long does it take to burn off Mixed Platter with Satay, Pastries, Garlic Bread and Fries?
- Jogging: ~109 min
- Cycling: ~125 min
- Walking: ~233 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Platter with Satay, Pastries, Garlic Bread and Fries?
- kcal: 48% of daily intake
- Fat: 81% of daily intake
- Carb: 39% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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