Mixed Polish and Italian Plate calories & nutrition
Mixed Polish and Italian Plate contains 1190 calories per serving (60% of a 2,000 kcal daily diet), with 73g fat, 72g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Polish and Italian Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kielbasa Sausage | 5 oz | 440 | 38 | 4 | 20.5 |
| Pierogi | 3.5 oz | 190 | 6 | 28 | 6 |
| Penne Pasta with Marinara | 4 oz | 180 | 4 | 30 | 6 |
| Meatballs | 3 oz | 210 | 14 | 6 | 15 |
| Roasted Chicken Wing | 1.5 oz | 100 | 7 | 0 | 9.25 |
| Sauerkraut | 2 oz | 15 | 0 | 3 | 0.75 |
| Parmesan Cheese | 0.5 oz | 55 | 4 | 0.5 | 4.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kielbasa Sausage · Pierogi · Penne Pasta with Marinara · Meatballs · Roasted Chicken Wing · Sauerkraut · Parmesan Cheese
How does Mixed Polish and Italian Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -736 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -833 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -774 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -839 kcal, less protein |
Frequently Asked Questions
Is Mixed Polish and Italian Plate healthy?
In moderation. Mixed Polish and Italian Plate is calorie-dense at 244 kcal/4 oz. With 62g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Polish and Italian Plate good for weight loss?
At 1190 calories per serving, Mixed Polish and Italian Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Polish and Italian Plate?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Polish and Italian Plate?
- Macro split: fat 55%, carbs 24%, protein 21%
- Energy density: 244 kcal/4 oz (medium)
- Top calorie contributors: Kielbasa Sausage, Meatballs, Pierogi
How long does it take to burn off Mixed Polish and Italian Plate?
- Jogging: ~136 min
- Cycling: ~157 min
- Walking: ~291 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Polish and Italian Plate?
- kcal: 60% of daily intake
- Fat: 104% of daily intake
- Carb: 36% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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