Mixed Potato Wedges calories & nutrition
Mixed Potato Wedges contains 476 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 64g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Potato Wedges?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato wedges | 100 g | 150 | 5 | 24 | 3 |
| Sweet potato wedges | 100 g | 160 | 5 | 27 | 2 |
| Purple potato wedges | 50 g | 75 | 2.5 | 12 | 1.5 |
| Olive oil | 10 ml | 88 | 10 | 0 | 0 |
| Salt | 2 g | 0 | 0 | 0 | 0 |
| Seasoning (herbs and spices) | 1 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato wedges · Sweet potato wedges · Purple potato wedges · Olive oil · Salt · Seasoning (herbs and spices)
How does Mixed Potato Wedges compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +477 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +157 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +27 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -211 kcal, more protein |
Frequently Asked Questions
Is Mixed Potato Wedges healthy?
Yes. With 7g of protein and only 64g of carbs, Mixed Potato Wedges is a nutritious meal. At 181 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mixed Potato Wedges good for weight loss?
At 476 calories per serving, Mixed Potato Wedges is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Potato Wedges?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Potato Wedges?
- Macro split: fat 43%, carbs 53%, protein 4%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Sweet potato wedges, Potato wedges, Olive oil
How long does it take to burn off Mixed Potato Wedges?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Potato Wedges?
- kcal: 24% of daily intake
- Fat: 32% of daily intake
- Carb: 32% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
