Mixed Protein Bowl with Tuna and Cottage Cheese calories & nutrition
Mixed Protein Bowl with Tuna and Cottage Cheese contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 16g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Protein Bowl with Tuna and Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Brine | 100 g | 109 | 1 | 0 | 25 |
| Cottage Cheese | 100 g | 98 | 4 | 3 | 11 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
| Blueberries | 15 g | 9 | 0 | 2 | 0 |
| Beetroot | 30 g | 13 | 0 | 3 | 0 |
| Kimchi | 50 g | 15 | 0 | 3 | 1 |
| Dried Herbs/Seasoning | 2 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Brine · Cottage Cheese · Avocado · Blueberries · Beetroot · Kimchi · Dried Herbs/Seasoning
How does Mixed Protein Bowl with Tuna and Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +623 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +303 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +173 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -65 kcal, less protein |
Frequently Asked Questions
Is Mixed Protein Bowl with Tuna and Cottage Cheese healthy?
Yes. With 38g of protein and only 16g of carbs, Mixed Protein Bowl with Tuna and Cottage Cheese is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Protein Bowl with Tuna and Cottage Cheese good for weight loss?
Yes. At 330 calories with 38g protein, Mixed Protein Bowl with Tuna and Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Protein Bowl with Tuna and Cottage Cheese?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Protein Bowl with Tuna and Cottage Cheese?
- Macro split: fat 33%, carbs 19%, protein 48%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Canned Tuna in Brine, Cottage Cheese, Avocado
How long does it take to burn off Mixed Protein Bowl with Tuna and Cottage Cheese?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Protein Bowl with Tuna and Cottage Cheese?
- kcal: 17% of daily intake
- Fat: 17% of daily intake
- Carb: 8% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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