Mixed Protein Bowl with Vegetables calories & nutrition
Mixed Protein Bowl with Vegetables contains 802 calories per serving (40% of a 2,000 kcal daily diet), with 35g fat, 52g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Protein Bowl with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast Cubes | 120 g | 198 | 6 | 0 | 36 |
| Beef Cubes | 80 g | 200 | 12 | 0 | 23 |
| King Oyster Mushroom | 100 g | 35 | 0.3 | 6 | 2 |
| Sautéed Spinach | 50 g | 45 | 3 | 2 | 2.5 |
| Bell Peppers | 40 g | 12 | 0.1 | 2.5 | 0.3 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Cooking Oil and Seasoning | 15 ml | 117 | 13 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast Cubes · Beef Cubes · King Oyster Mushroom · Sautéed Spinach · Bell Peppers · White Rice · Cooking Oil and Seasoning
How does Mixed Protein Bowl with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -348 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -445 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -386 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -451 kcal, less protein |
Frequently Asked Questions
Is Mixed Protein Bowl with Vegetables healthy?
In moderation. Mixed Protein Bowl with Vegetables is calorie-dense at 145 kcal/100 g. With 68g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Protein Bowl with Vegetables good for weight loss?
At 802 calories per serving, Mixed Protein Bowl with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Protein Bowl with Vegetables?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Protein Bowl with Vegetables?
- Macro split: fat 39%, carbs 26%, protein 35%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Beef Cubes, Chicken Breast Cubes, White Rice
How long does it take to burn off Mixed Protein Bowl with Vegetables?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Protein Bowl with Vegetables?
- kcal: 40% of daily intake
- Fat: 50% of daily intake
- Carb: 26% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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