Mixed Protein Fry-up calories & nutrition
Mixed Protein Fry-up contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 41g fat, 1g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Protein Fry-up?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 150 g | 375 | 27 | 0 | 32.5 |
| Fried Egg | 100 g | 155 | 11 | 1 | 13 |
| Chicken Breast | 80 g | 130 | 3 | 0 | 26 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Fried Egg · Chicken Breast
How does Mixed Protein Fry-up compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +293 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -27 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -457 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +125 kcal, less protein |
Frequently Asked Questions
Is Mixed Protein Fry-up healthy?
In moderation. Mixed Protein Fry-up is calorie-dense at 200 kcal/100 g. With 72g protein and 1g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Protein Fry-up good for weight loss?
At 660 calories per serving, Mixed Protein Fry-up is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Protein Fry-up?
One serving contains 72g of protein, which is about 72% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Protein Fry-up?
- Macro split: fat 56%, carbs 1%, protein 43%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, Fried Egg, Chicken Breast
How long does it take to burn off Mixed Protein Fry-up?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Protein Fry-up?
- kcal: 33% of daily intake
- Fat: 59% of daily intake
- Carb: 1% of daily intake
- Protein: 72% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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