Mixed Protein Noodle Soup calories & nutrition
Mixed Protein Noodle Soup contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 32g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Protein Noodle Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Fish Fillet | 150 g | 195 | 4.5 | 0 | 37.5 |
| Sliced Beef/Duck | 80 g | 160 | 8 | 0 | 20 |
| Thin Noodles | 100 g | 130 | 1 | 27 | 3 |
| Broth/Soup Base | 250 ml | 100 | 6 | 5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Fish Fillet · Sliced Beef/Duck · Thin Noodles · Broth/Soup Base
How does Mixed Protein Noodle Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +368 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +48 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -382 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +200 kcal, less protein |
Frequently Asked Questions
Is Mixed Protein Noodle Soup healthy?
Yes. With 66g of protein and only 32g of carbs, Mixed Protein Noodle Soup is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Protein Noodle Soup good for weight loss?
Yes. At 585 calories with 66g protein, Mixed Protein Noodle Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Protein Noodle Soup?
One serving contains 66g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Protein Noodle Soup?
- Macro split: fat 30%, carbs 22%, protein 48%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Grilled Fish Fillet, Sliced Beef/Duck, Thin Noodles
How long does it take to burn off Mixed Protein Noodle Soup?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Protein Noodle Soup?
- kcal: 29% of daily intake
- Fat: 28% of daily intake
- Carb: 16% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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