Mixed Protein Plate calories & nutrition
Mixed Protein Plate contains 1095 calories per serving (55% of a 2,000 kcal daily diet), with 60g fat, 43g carbs, and 88g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Protein Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sausages (chopped) | 150 g | 450 | 38 | 2 | 24 |
| Scrambled eggs | 100 g | 155 | 11 | 1 | 12 |
| Tuna with peppers and onions | 180 g | 280 | 10 | 5 | 40 |
| Baked beans in tomato sauce | 250 g | 210 | 1 | 35 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sausages (chopped) · Scrambled eggs · Tuna with peppers and onions · Baked beans in tomato sauce
How does Mixed Protein Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -142 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -462 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -892 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | -310 kcal, less protein |
Frequently Asked Questions
Is Mixed Protein Plate healthy?
In moderation. Mixed Protein Plate is calorie-dense at 161 kcal/100 g. With 88g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Protein Plate good for weight loss?
At 1095 calories per serving, Mixed Protein Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Protein Plate?
One serving contains 88g of protein, which is about 88% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Protein Plate?
- Macro split: fat 49%, carbs 16%, protein 35%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Sausages (chopped), Tuna with peppers and onions, Baked beans in tomato sauce
How long does it take to burn off Mixed Protein Plate?
- Jogging: ~125 min
- Cycling: ~144 min
- Walking: ~268 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Protein Plate?
- kcal: 55% of daily intake
- Fat: 86% of daily intake
- Carb: 22% of daily intake
- Protein: 88% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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