Mixed Protein Plate with Avocado and Cottage Cheese calories & nutrition
Mixed Protein Plate with Avocado and Cottage Cheese contains 920 calories per serving (46% of a 2,000 kcal daily diet), with 61g fat, 28g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Protein Plate with Avocado and Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Strips | 120 g | 250 | 14 | 0 | 31 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6.3 |
| Guacamole | 80 g | 130 | 12 | 6 | 1.5 |
| Cottage Cheese | 100 g | 100 | 4.5 | 3 | 12 |
| Hummus | 40 g | 70 | 4 | 6 | 2.5 |
| Grilled Halloumi Cheese | 60 g | 190 | 15 | 1 | 13 |
| Green Olives | 30 g | 45 | 4.5 | 1 | 0.3 |
| Nectarine | 100 g | 45 | 0.3 | 10.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Strips · Fried Egg · Guacamole · Cottage Cheese · Hummus · Grilled Halloumi Cheese · Green Olives · Nectarine
How does Mixed Protein Plate with Avocado and Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -563 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -504 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -569 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +33 kcal, less protein |
Frequently Asked Questions
Is Mixed Protein Plate with Avocado and Cottage Cheese healthy?
In moderation. Mixed Protein Plate with Avocado and Cottage Cheese is calorie-dense at 159 kcal/100 g. With 68g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Protein Plate with Avocado and Cottage Cheese good for weight loss?
At 920 calories per serving, Mixed Protein Plate with Avocado and Cottage Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Protein Plate with Avocado and Cottage Cheese?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Protein Plate with Avocado and Cottage Cheese?
- Macro split: fat 60%, carbs 12%, protein 28%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Strips, Grilled Halloumi Cheese, Guacamole
How long does it take to burn off Mixed Protein Plate with Avocado and Cottage Cheese?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~225 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Protein Plate with Avocado and Cottage Cheese?
- kcal: 46% of daily intake
- Fat: 88% of daily intake
- Carb: 14% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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