Mixed Protein Platter calories & nutrition
Mixed Protein Platter contains 985 calories per serving (49% of a 2,000 kcal daily diet), with 52g fat, 4g carbs, and 118g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Protein Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 2.5 oz | 195 | 13.5 | 1.5 | 16.5 |
| Grilled chicken breast | 6 oz | 280 | 6 | 0 | 56 |
| White sauce (e.g., ranch or aioli) | 1.5 floz | 150 | 15 | 3 | 0 |
| Grilled steak (flank or sirloin) | 6 oz | 360 | 18 | 0 | 45 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Grilled chicken breast · White sauce (e.g., ranch or aioli) · Grilled steak (flank or sirloin)
How does Mixed Protein Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -32 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -352 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -782 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | -200 kcal, less protein |
Frequently Asked Questions
Is Mixed Protein Platter healthy?
In moderation. Mixed Protein Platter is calorie-dense at 245 kcal/4 oz. With 118g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Protein Platter good for weight loss?
At 985 calories per serving, Mixed Protein Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Protein Platter?
One serving contains 118g of protein, which is about 118% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Protein Platter?
- Macro split: fat 48%, carbs 2%, protein 50%
- Energy density: 245 kcal/4 oz (medium)
- Top calorie contributors: Grilled steak (flank or sirloin), Grilled chicken breast, Hard-boiled egg
How long does it take to burn off Mixed Protein Platter?
- Jogging: ~113 min
- Cycling: ~130 min
- Walking: ~241 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Protein Platter?
- kcal: 49% of daily intake
- Fat: 75% of daily intake
- Carb: 2% of daily intake
- Protein: 118% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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