Mixed Protein Platter with Salad and Wrap calories & nutrition
Mixed Protein Platter with Salad and Wrap contains 1252 calories per serving (63% of a 2,000 kcal daily diet), with 60g fat, 94g carbs, and 83g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Protein Platter with Salad and Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard Boiled Eggs | 150 g | 232.5 | 15.9 | 1.8 | 18.9 |
| Breaded Chicken Nuggets | 100 g | 296 | 16 | 18 | 20 |
| Tuna Salad | 80 g | 149.2 | 8.4 | 2.4 | 16 |
| Chicken Wrap | 120 g | 284 | 12 | 28 | 16 |
| Feta Cheese Cubes | 30 g | 79.2 | 6.4 | 1.2 | 4.2 |
| Sweet Corn | 40 g | 34.4 | 0.4 | 7.6 | 1.2 |
| Mixed Green Salad with Carrots | 50 g | 12.4 | 0.1 | 2.6 | 0.6 |
| Baguette Slices | 60 g | 164.4 | 1.2 | 32.4 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard Boiled Eggs · Breaded Chicken Nuggets · Tuna Salad · Chicken Wrap · Feta Cheese Cubes · Sweet Corn · Mixed Green Salad with Carrots · Baguette Slices
How does Mixed Protein Platter with Salad and Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -895 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -836 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -901 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -299 kcal, less protein |
Frequently Asked Questions
Is Mixed Protein Platter with Salad and Wrap healthy?
In moderation. Mixed Protein Platter with Salad and Wrap is calorie-dense at 199 kcal/100 g. With 83g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Protein Platter with Salad and Wrap good for weight loss?
At 1252 calories per serving, Mixed Protein Platter with Salad and Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Protein Platter with Salad and Wrap?
One serving contains 83g of protein, which is about 83% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Protein Platter with Salad and Wrap?
- Macro split: fat 43%, carbs 30%, protein 27%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Nuggets, Chicken Wrap, Hard Boiled Eggs
How long does it take to burn off Mixed Protein Platter with Salad and Wrap?
- Jogging: ~143 min
- Cycling: ~165 min
- Walking: ~307 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Protein Platter with Salad and Wrap?
- kcal: 63% of daily intake
- Fat: 86% of daily intake
- Carb: 47% of daily intake
- Protein: 83% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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