Mixed Protein Platter with Vegetables and Potatoes calories & nutrition
Mixed Protein Platter with Vegetables and Potatoes contains 1106 calories per serving (55% of a 2,000 kcal daily diet), with 48g fat, 76g carbs, and 94g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Protein Platter with Vegetables and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Thighs | 150 g | 313.5 | 19.5 | 0 | 34.5 |
| Grilled Pork Loin | 100 g | 242 | 14 | 0 | 29 |
| Steamed White Fish with Pesto | 120 g | 186 | 10 | 2 | 22 |
| Baked Potatoes | 150 g | 139.5 | 0.3 | 31.5 | 2.7 |
| Steamed Green Beans | 80 g | 24.8 | 0.1 | 5.6 | 1.4 |
| White Rice | 50 g | 65 | 0.1 | 14.2 | 1.3 |
| Mixed Fruit Salad (Papaya and Watermelon) | 100 g | 43 | 0.2 | 10.5 | 0.6 |
| Stir-fried Vegetables with Noodles | 80 g | 92 | 4 | 12 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Thighs · Grilled Pork Loin · Steamed White Fish with Pesto · Baked Potatoes · Steamed Green Beans · White Rice · Mixed Fruit Salad (Papaya and Watermelon) · Stir-fried Vegetables with Noodles
How does Mixed Protein Platter with Vegetables and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -749 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -690 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -755 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -153 kcal, less protein |
Frequently Asked Questions
Is Mixed Protein Platter with Vegetables and Potatoes healthy?
In moderation. Mixed Protein Platter with Vegetables and Potatoes is calorie-dense at 133 kcal/100 g. With 94g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Protein Platter with Vegetables and Potatoes good for weight loss?
At 1106 calories per serving, Mixed Protein Platter with Vegetables and Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Protein Platter with Vegetables and Potatoes?
One serving contains 94g of protein, which is about 94% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Protein Platter with Vegetables and Potatoes?
- Macro split: fat 39%, carbs 27%, protein 34%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Thighs, Grilled Pork Loin, Steamed White Fish with Pesto
How long does it take to burn off Mixed Protein Platter with Vegetables and Potatoes?
- Jogging: ~126 min
- Cycling: ~146 min
- Walking: ~271 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Protein Platter with Vegetables and Potatoes?
- kcal: 55% of daily intake
- Fat: 69% of daily intake
- Carb: 38% of daily intake
- Protein: 94% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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