Mixed Protein Salad with Beef, Chicken, and Shrimp calories & nutrition
Mixed Protein Salad with Beef, Chicken, and Shrimp contains 394 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 20g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Protein Salad with Beef, Chicken, and Shrimp?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Slices | 60 g | 150 | 10 | 0 | 15 |
| Grilled Chicken Breast | 50 g | 82 | 2 | 0 | 16 |
| Boiled Shrimp | 30 g | 29 | 0.5 | 0 | 6 |
| Purple Sweet Potato | 40 g | 36 | 0.1 | 8 | 0.8 |
| Steamed Pumpkin | 40 g | 10 | 0.1 | 2 | 0.3 |
| Boiled Egg | 25 g | 39 | 2.7 | 0.3 | 3.2 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1 | 0.3 |
| Cucumber Slices | 30 g | 5 | 0 | 1 | 0.2 |
| Orange Slice | 15 g | 7 | 0 | 1.8 | 0.1 |
| Mixed Salad Greens (Lettuce, Cabbage) | 100 g | 15 | 0.2 | 2.5 | 1 |
| Snow Peas and Corn Kernels | 20 g | 16 | 0.1 | 3 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Slices · Grilled Chicken Breast · Boiled Shrimp · Purple Sweet Potato · Steamed Pumpkin · Boiled Egg · Cherry Tomatoes · Cucumber Slices · Orange Slice · Mixed Salad Greens (Lettuce, Cabbage) · Snow Peas and Corn Kernels
How does Mixed Protein Salad with Beef, Chicken, and Shrimp compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -37 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +22 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -43 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +559 kcal, less protein |
Frequently Asked Questions
Is Mixed Protein Salad with Beef, Chicken, and Shrimp healthy?
Yes. With 44g of protein and only 20g of carbs, Mixed Protein Salad with Beef, Chicken, and Shrimp is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Protein Salad with Beef, Chicken, and Shrimp good for weight loss?
Yes. At 394 calories with 44g protein, Mixed Protein Salad with Beef, Chicken, and Shrimp keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Protein Salad with Beef, Chicken, and Shrimp?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Protein Salad with Beef, Chicken, and Shrimp?
- Macro split: fat 36%, carbs 20%, protein 44%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Grilled Beef Slices, Grilled Chicken Breast, Boiled Egg
How long does it take to burn off Mixed Protein Salad with Beef, Chicken, and Shrimp?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Protein Salad with Beef, Chicken, and Shrimp?
- kcal: 20% of daily intake
- Fat: 23% of daily intake
- Carb: 10% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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